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The Candida Diet

What You Can Eat

  • All vegetables (for the first 2 weeks potatoes are not advised and watch the carrots – high in sugar)
  • Salads (no dressing w/vinegar and/or sugar – use lemon & oil w/fresh herbs)
  • There are vinegar free dressings made by Annie’s and available at most health food stores
  • Meats/Animal Proteins: Eggs, fish, turkey, tuna, chicken, and beef. Not fried and not with any breading, baked or broiled is best. No pork.
  • Whole grains such as amaranth, quinoa, millet and brown rice
  • 1 Green apple per day (only fruit allowed)
  • 1/2 cup RAW almonds, sunflower or pumpkin seeds per day
  • Drink copious amounts of water
Suggested items to buy:
  • Brown Rice Pasta or Spelt Pasta
  • Spaghetti Sauce (without any sugar or make your own)
  • Mary’s Gone Crackers crackers: they have all the grains that you can consume and come in various flavors
  • Almonds, pumpkin and sunflower seeds – RAW of course
  • Brown rice hot cereal
  • Hummus (wide variety of flavors)
  • Brown rice
  • Puffed brown rice (cold cereal)
  • Soups are awesome: make your own with fresh veggies, herbs, chicken broth and chicken
  • Seafood: fresh fish or frozen (plain not marinated due to restrictions)
  • Sweet potatoes (after 2 weeks and then small ones)
  • Almond butter – RAW of course
  • Cashew butter
  • Organic chicken broth in the boxes (store easily and great for a myriad of recipes)
  • Vegetables: lots of them as you can eat a wide variety
  • Meats: chicken, fish, turkey and beef
  • Almond milk (can get vanilla flavored but unsweetened)
  • Soy milk (can get vanilla flavored but unsweetened)
  • Olive oil
  • Bread (non – yeast)
  • Dressings: make your own

Home Made Dressing
Here is my favorite 1/4 Olive Oil, 1 fresh squeezed lemon or lime, 2/3 water, fresh roasted garlic, fresh parsley, salt, pepper, scallion or onion to taste, 1/2 avocado and blend well.  I use my magic bullet and it works great and I store it all week long and use it on sandwiches, as a dip or on salads. Note: You could also use fresh dill, oregano, basil, thyme, peppers etc.

 TIPS:

  • Read all labels as you will find yeast, evaporated cane sugar, various sugars, vinegar and more in most foods.
  • Shoot for fresh foods and you really can’t go wrong, you will know what is in it
  • Get to know/become familiar with your local health food stores
  • There are many supplements to take when doing this diet to clear yeast from your body – just ask at any health food store.  The diet takes care of most of it.
 

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